[Can seniors drink coffee]_Old people_Can you drink
Now more and more people are deeply attracted by the drink of coffee, and there is no difference in age. Both young and old people have the habit of drinking coffee. Many people drink coffee every day.There is always a wonderful feeling when living with coffee.
However, there is a saying that elderly people are not suitable for coffee, which makes many elderly people who like coffee overwhelmed and wonder whether they should drink coffee.
Can the elderly drink coffee? The elderly can drink coffee, it is recommended to drink less in moderation, and the elderly should not drink espresso.
Excessive coffee can cause heart rate, arrhythmia, excessive excitement, insomnia, etc. The elderly especially do not drink coffee at night, caffeine stimulates the nerve center, reduces sleep time, and increases sleep quality, especially before sleepHours hurt the most.
The benefits of drinking coffee for the elderly1 can prevent dementia Studies have found that the elderly who insist on coffee are relatively more physically active than their peers who do not drink coffee.
And these elderly people who drink coffee have relatively little cognitive decline.
Researchers believe that coffee has the ability to activate cognition among the three most consumed coffee, water and tea beverages in the world.
In addition, coffee may enhance the blood’s antioxidant capacity and provide protection against free radical damage to the nervous system.
Drinking 3 glasses a day in the elderly can increase memory and reduce the risk of Alzheimer’s disease.
2. It can extend the life expectancy research. It is found that the division of those who do not drink coffee and the elderly who drink coffee, regardless of whether the coffee contains caffeine, will cost some.
Researchers have found that the association between coffee and reduced mortality increases as the amount of coffee increases.
People above a ton of coffee are reduced by about 10%.
Chronic deaths from coffee due to high blood pressure, respiratory diseases, strokes, trauma, accidents, diabetes and infectious diseases occur.
3, can prevent gallstones Gallstones are mainly massive crystals formed by plasma.
Aunt Gao’s food may cause gallstones.
Studies have suggested that caffeine can prevent the formation of crystals of cholesterol, reduce a small amount of storage by increasing the body’s consumption; reduce the absorption of fluids before the formation of gallstones in the gallbladder, and increase the amount of bile flowing through the gallbladder.
Men who drink two to three cups of coffee a day have a gallstone chance of less than 40%.
4. You can relax. The reason coffee is popular is because it can refresh your mind. The caffeine in coffee stimulates the central nervous system, makes the mind clear and clear, the thinking ability is abundant, and the attention is focused, thereby improving work efficiency.
Experiments have shown that the average person absorbing 300 mg of coffee (about 3 cups of brewed coffee) a day can have a good effect on one’s mood.
Proper coffee drinking in the elderly can prevent depression.
5, can prevent the dissolution of antioxidants in kidney cancer coffee, which may help damage to kidney cells.
In addition, some components of coffee can enhance the body’s sensitivity to insulin and improve kidney function. Over time, it may have a certain preventive effect on kidney cancer.
The study found that people who drank more than three cups of coffee per day and those who drank less than one cup of coffee per day (and not tea) ranked 16% lower risk of kidney cancer.
6, can lower blood sugar coffee to prevent high blood sugar patients have a certain effect, prolong blood sugar secretion of a certain amount of insulin.
Insulin is very helpful in controlling blood sugar levels.
Although it is not clear how coffee works, scientific research has shown that coffee contains flavanols, which has a certain threshold on the human blood circulation system and can increase the sensitivity of insulin.