Preventing adult males from accumulating in the abdomen

Preventing adult males from accumulating in the abdomen

Men get fat and start from the stomach.

The beginning of this kind of change in the only change can be observed, but later, it became a common feature.

So, how should men prevent the accumulation of abdominal teenagers?

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hzh {display: none; }  一、按摩法  腹部按摩减肥法  此法同时适合于消化系统、神经系统和泌尿生殖系统疾病,又可消除腹部脂肪。The man lies on his back, unbuttons his buttons and belts, and wears only a thin coat on his abdomen.

Let the family face obese people sitting on the edge of the bed.

  First, use the wave pushing method to move from the upper abdomen to the lower abdomen 3-4 times, then press the three fingers in the upper middle and lower part of the abdomen in turn, each press 2-3 times.

However, it is not suitable for operation after a meal or when it is particularly dry.

After a month of massage, take a few days off and massage.

  Applying the umbilical method to the obese person to lie on their backs, the family members stand next to them, and apply Vaseline or cooking oil in the application department to increase the effect of the technique.

Do you press the 揉 2 in the abdomen with your palm and palm root?
3 minutes, then use both hands palm root clockwise from the ascending colon, transverse colon, transverse colon, descending colon, sigmoid colon to do the sputum method, about 3?
4 minutes, the main method is diarrhea.

  This method can also adjust the perfusion and peristalsis function, strengthen the spleen and dampness, and accelerate the excessive decomposition of the subcutaneous.

At the same time, in the middle of the sputum, gas sea, water, Guan Yuan, uterus, Tianshu points, repeated points, press, dial, to diarrhea, so as to achieve the purpose of weight loss.

  The lower abdomen of the abdomen is the main part of adult accumulation, while the male is mostly focused above the navel, while the female is mostly under the navel. If the abdomen is pressed down, the force should be slightly bent to bend the palm vertically.15 seconds; if the abdomen point is pressed, the palm should be fully bent and placed on the left and right flank, and slowly pressed in the horizontal direction for 15 seconds.

  Second, the exercise method abdominal aerobics lying flat on the mat, feet fixed.

Straighten your hand at the top of your head, sit hard, touch your toes, and then slowly lower your upper body.

Do it 10 times.

  Naturally, the left hand gently presses the abdomen and the right hand is placed behind the brain.

Slowly inhale and abdomen, while pressing the abdomen inward with the left hand, sigh for a while, then exhale, so that the abdominal muscles gradually relax and arch forward, repeated 10 times.

  Systemic aerobic exercise should reduce the number of abdominal adults should participate in physical exercise, such as running, climbing, cycling, swimming, playing, etc., more than 30 minutes a day, preferably 60 per day?
90 minutes, more than 5 days a week, can reduce abdominal feces.

At the same time, it is necessary to properly adjust the diet, and the weight loss effect will be better.

  On the basis of systemic aerobic exercise, the waist and abdomen exercise is beneficial to strengthen the abdominal muscles, so that it is not easy to accumulate in the abdomen, and the waist and abdomen can be more fit.

The method of perfecting the easy way is to take the abdomen and walk away, supine, and supine.

  ● Abdomen is fast walking on a fast walk (90?
110 meters / minute), raise your head and chest, naturally close the lower abdomen, pay attention to the horizontal squats do not lift, shoulders do not stand up, the two forearms lifted to the waist, free to swing back and forth.

  ● Sit on your back on the mat with your hands on your back, with your hands on your chest, your chin in your arms, and your knees bent to 90 degrees. The contraction of the abdominal muscles will make the shoulder blades off the ground. Do not lift them up and finish the movement.

Repeat action 15?

30 times in a group, with an interval of 0.

5?1 minute, then do the second group, do a total of 3?
5 groups.

  ● Sit up your legs and lie on the mat, put your hands on the side of the body, raise your legs, bend your knees to 90 degrees, lift your legs when the lower abdomen muscles contract, and straighten your thighs.

15?30 times in a group, with an interval of 0.
5?1 minute, then do the second group, do a total of 3?
5 groups.