Stars test water word of mouth flat, actors out of the circle stage cold | Top Ten Events

Stars “test water” word of mouth flat, actors “out of the circle” stage cold | Top Ten Events
There are not many dazzling Chinese dramas in 2019, but the topic is very strong.From the stars who have been testing water stage dramas throughout the year, but there is little word of mouth, to Meng Jinghui’s “Tea House”, Zhang Huoding’s “Farewell My Concubine” are contradictory, and then to the “fake singing” event of Han Xue’s musical.Criticizing Zhang Yunlei . We look forward to 2020, the stage drama can have more works worth discussing, and less things that break through the bottom line.Sort by occurrence time 1.Stars have tried water stage dramas, and the general word of praise is that 2019 should be regarded as the most “starlight” year in China’s drama stage in recent years.On the performance stage in Beijing, from the beginning of the year “Wang’s bed” by Wang Xueqi, “Verification” by Zhao Wei, “Journey to the West” by Chen Yanxi, “Old-fashioned comedy” by Li Youbin, Ni Dahong, “Requiem” by Sun Li, Hu Ke, Sha Yi’s “Road of Revolution”, Ge You, Wan Qian’s “Silence”, and then “Niu Tianci” at the end of the year, “Frankenstein”, Bai Baihe’s “When Love Has Gone” in the musical, Han Xue”Bai Ye Xing” and so on, not to mention the quality of the works, only in the number of repertoire, it can be called the most in recent years.Star acting in stage plays is a new trend that has frequently appeared in the past two years. However, apart from the topic and traffic that they have brought to the drama for a while, few works have used word of mouth to “break the circle”. “The spring of good actors has really come.”At least I haven’t seen it on the stage of the drama.2.Zheng Yunlong’s “Murder Song” high-ticket storm On the afternoon of February 25, 2019, Damai.com released the pre-sale information of the Chinese version of the Broadway musical “Murder Song” starring Zheng Yunlong and other eight players in Beijing in March.From the lowest 380 yuan to the highest price of 880 yuan.The Shanghai fare ranked a month ago, the highest fare at that time was only 260 yuan.As a small-cost production, “The Murder Ballad” soared in the price of the month, which made the audience dissatisfied. It pointed out that the price increase was due to the popularity of Zheng Yunlong, who was popular because of the variety show “Sound into the Heart”.”Formally increase the fare.”Although many fans stated before boycotting that they would boycott the organizer’s inability to buy tickets, all events were quickly sold out.A variety show has attracted many musical actors, but the industry needs to have enough high-quality Chinese original musicals to support their popularity. It is not a long-term plan to rely on personal “out-of-circle” popularity to drive the market.3.May 1st holiday adjustment resulted in multiple performance refunds. On March 22, 2019, the Labor Day holiday arrangement announced in the “Notice of the General Office of the State Council on Adjusting the 2019 Labor Day Holiday Arrangement” was adjusted to May 1st to 4th, a total of 4 days.People were pleasantly surprised at the sudden four-day holiday, but at the same time it was originally scheduled for the May 1st synchronized music festival. The performance of the drama and other performance items was affected and the ticket was temporarily refunded.Sudden regulations flashed too many “waist” of the organizers, but this event also reminded the organizers of the performances before and after the holidays, plan the performance time, there should be necessary to cope with the plan in advance, in case of unexpected regulations.The performance rhythm is messed up.4.The preliminary discussion triggered by Han Xue’s “false singing event” “Bai Ye Xing” In the second performance of Ningbo Station in April 2019, the female lead Han Xue suffered a sudden vocal cord inflammation the night before, and the organizer concealed the audience until the eveningAfter playing the “Guide to Performance”, I realized that the part of the performance of Han Xue’s personal singing was recorded, which became a strong dissatisfaction among the audience. The performer shouted that the fake singing was helpless, and the audience did not buy it and thought that it had no professional ethics.Throughout the world musical performances, there will be AB group players taking turns on stage due to strength requirements, but “Bai Ye Xing” has not arranged the B corner of the character, so that Han Xue can’t support it after 7 performances.There is no response plan and no explanation to the audience in a timely manner. The organizer lacks professionalism and is not uneasy about the live recording. Han Xue broke through the bottom line of the musical to be really sung. The various events that should happen should cause reflection and be a warning.5. Zhang Huoding changed to Mei faction “Farewell My Concubine” framed in May 2019, the classic May drama “Farewell My Concubine” starring Zhang Huoding, a famous Peking opera master, made its debut at the Chang’an Theater, which caused contradictions.Using Cheng-style art to interpret the Mei-style classics, Zhang Huuding’s move, in addition to his support, also attracted doubt and opposition from many fans. In the dispute, the “Zhang Huoding phenomenon” continued to ferment and became a cultural hot spot at the time.Beijing Opera is inherited to this day, it must be admitted that Zhang Huoding’s “Farewell My Concubine” is exploratory, not only observing the past of the opera, but also beginning to explore the future of the opera. To develop Peking Opera, we must move towards the direction of a comprehensive theater.The heyday created by masters such as Shangcheng Xun and other masters has already become a monument. Keeping the traditional “Miaohong” without carrying forward, the classics will eventually lose their vitality.6.The events of the Deyun Society performed repeatedly. On July 27, 2019, the actors of the Deyun Society, Qin Xiaoxian and Sun Jiuxiang, performed in the evening performance of the Guangdelou Theater in Beijing. They did not start the performance immediately after the show, but renewed the letters and gifts from the fans.After the process lasted for nearly two minutes, an audience on the stage urged the performance to start as soon as possible. Sun Jiuxiang on the stage returned: “If you can’t hear you, you can go out.””The live video was criticized after it was posted online.After this, the network has exposed the cross talk actor Zhang Yunlei, Yang Jiulang once teased the Peking Opera performing artists Mei Baojiu, Li Shiji, Zhang Huoding. This is the second time they have fallen below the moral bottom line after taking the earthquake disasterTo the extent that the Chinese Music Association issued a document to approve Zhang Yunlei, the Peking Opera Chengpai Art Research Association and the Zhang Junqiu Peking Opera Art Research Association repeatedly issued a request for Zhang Yunlei to apologize. Eventually, the incident ended with Zhang Yunlei’s apology.”Learn art first, learn morals first, and play first,” Deyun’s similar situation occurs frequently. It not only exposes the inaccurate learning of art, but also exposes the problems of morality.It became popular through social media, then reveled in the pursuit of small circles, and finally lost the most basic bottom line of actors.7.”Su Daqiang’s fever” did not continue to the stage of the drama. Ni Dahong in the 2019 TV series “All Are Good” after shaping the “Su Daqiang” corner, as if to break down the ranks of “top traffic” overnight, relying on acting to gain fans of all ages.As an actor from a stage play, in 2019, Ni Dahong starred in two dramas “Silver Bridge” and “Requiem” Chinese version, of which the Chinese version of “Requiem” is the first repertoire, Ni Dahong’s joining appointment was at the timeThe area reached the “time of day”, but after the premiere of the show in July, due to the mediocre reputation, the box office situation in various regions could not meet the hot scene that everyone expected. On the stage, there was no “Su Daqiang”.The stage drama works want the market to be hot, after all, they still need to rely on the quality of the works.8.Meng Jinghui’s “Teahouse” Beijing Premiere Appraisal Two Crosses In 2019, Meng Jinghui’s “Teahouse” ended in November after performing at the IN unit of the Avignon Theatre Festival in France and the 29th “Baltic House International Theatre Arts Festival” in St. Petersburg, in NovemberReturning to its birthplace for the first time in Beijing, the audience’s evaluation of the work has been polarized both from the site and the Internet. The discussion of Meng Jinghui’s “Tea House” has become a phenomenal cultural event at the end of 2019.A drama work can cause such a large topic in the society, which indirectly proves that the literary work of “Tea House” makes people re-aware of the value of self-knowledge now, and the creator also learned from this controversy.”A classic work how to adapt the modern theater” reference experience.9.For the first time, Beijing Renyi recruited actors from social sea elections as a major change in the cultivation of Beijing talents. The “Performance Teaching Training Class” founded by Renyi was announced on December 16, 2019.After social recruitment and selection, fifteen scholars stood out from 1043 applicants. They will conduct a one-year study and practice in Beijing Arts and Crafts, and those with excellent results will officially enter Beijing Arts and Crafts.The introduction of “Performance Scholar Training Course” not only inherited the original “tradition-led class” and “co-organized class” spiritual tradition, but also broke through the transformation of the talent training model, starting from zero selection and selection from professional performing talent selection.In 2021, Beijing Renyi will achieve the volume of five theaters operating simultaneously, which puts forward new requirements for the talent reserve of Renyi.For Beijing’s human arts to develop, the talented people with disabilities are the best guarantee. This is perhaps the most important significance of publishing scholars’ training classes for innovative attempts.10.The “Great Night Show” frequently appears from 11 pm to early morning. Standing at the door of the theater, watching the taxi software shows that there are hundreds of people waiting in line to catch a taxi. This picture is staged many times in 2019. It takes a long time to open late.”” Appears frequently, such as the 8-hour Russian drama “Silent Don River”, the first performance starts at 18:00, and it is about 2:30 in the morning after the break; at the Beijing Youth Theatre Festival, a LithuanianAAT’s work “Under the Ice, Under the Ice” is selected to open at 23:00.The three-and-a-half-hour period has now become the “minimum consumption” of the title of high-quality stage works, but the specially set opening time is different from the mixed long and tasteless deliberately extended performance time. The ability to test a creator is stillIn the shortest time can show their creative ideas and value.According to the survey, the three and a half hours of work is actually close to the viewing limit of an audience. If it is longer, the content of the work is the key to calming the audience, but like “Evgeny Onegin”After all, the play is a minority.Sauna, Ye Wang Edited by Tian Zhenni Proofreading Fan Jinchun

The National Development and Reform Commission will replace the first medical consultation on the Internet with medical insurance. Will the Internet medical treatment be rectified?

The National Development and Reform Commission will replace the first medical consultation on the Internet with medical insurance. Will the Internet medical treatment be “rectified”?
Recently, the National Development and Reform Commission issued the notice titled “Implementation Plan for Promoting the” Empowering the Cloud to Develop Intelligence “to Cultivate the Development of a New Economy”, which will promote the Internet medical medical insurance first diagnosis system and the appointment triage system, and carry out Internet medical insurance settlement, Payment standards, pharmaceutical online sales, graded diagnosis and treatment, remote consultation, multi-point practice, family doctors, online ecosphere consultation and other reform pilots, practical exploration and application promotion.Obviously, this is the first time in a national policy document to open the scope of the first medical consultation on the Internet to replace medical insurance reimbursement.This policy is favorable, and gradually expand the supplementary role of Internet medical care during the epidemic.The research report released by China Merchants Bank on March 5 pointed out that there are currently about 5 online consultations in 2019.600 million times, the online penetration rate is about 6.2%, the penetration rate is relatively low.Affected by the epidemic in 2020, the penetration rate of online medical users in China is expected to reach 7 in 2020.9%, the scale of online medical users is close to 50 million.According to the data in the “Focus Interview” column, during the epidemic period, the Internet diagnosis and treatment of hospitals under the jurisdiction of the National Health and Health Commission increased by 17 times over the same period last year, and the number of consultations and consultations on third-party Internet service platforms also increased by more than 20 times over the same period.Everbright Securities Research believes that under the background of policy promotion and increased demand, the Internet medical industry is expected to usher in multiple catalysis in 2020, and the inflection point of the industry’s accelerated development is coming.JD Health’s relevant personage told Sauna Nightnet that the key point of Internet medical treatment in the above-mentioned NDRC notice is the “first consultation”, which is the first time the country has let go.The Air Force does not open the first online consultation, or because most of it is extra, it needs to go through a series of interventional detection methods.The dermatology and psychopsychiatry are generally considered by the medical field to be a complete online diagnostic mechanism, and are suitable as a pilot department for online open Internet medical first diagnosis.He also said that allowing the first consultation to replace medical insurance, reducing some of the restrictions on Internet medical treatment, can promote the development of Internet medical treatment.Only with the full development of Internet medical treatment can we better realize the rational and optimal allocation of medical resources and promote the progressive realization of diagnosis and treatment.Of course, when the first clinic is released, standards and door information must be set up. This is a substitute for everything.Martin, the president of Penguin Almonds, analyzed from the perspective of contract extension.”The replacement of medical insurance by the first diagnosis of Internet medical treatment is indeed a very convenient measure for the development of the Internet medical industry, and for medical insurance itself, it is also a good way to save costs.”常规的去医院看病,是一个成本很高的看病方式,互联网医疗发挥线上线下优势,可以通过类似国外的‘repeat prescription’模式,减少线下购药过程中产生的时间成本、经济成本、Environmental costs, etc., effectively save medical resources. At the same time, under reasonable monitoring online, one-stop services such as online tracking, online prescribing, home delivery of medicines, and medical insurance settlement are provided to provide more convenient medical services for the people.”Martin said to Sauna Night.For patients, the epidemic’s online medical treatment habits have been developed, benefiting from the liberalization of the first consultation medical insurance policy, Internet medical treatment is expected to become the new normal after the epidemic.According to the assumption of Liao Jieyuan, chairman and chief executive officer of Weiyi, no matter at home or on the road, users can complete identity authentication by using the medical insurance electronic voucher of the mobile phone, and then they can visit the clinic online, prescribe medicine, pay medical insurance settlementIn the future, if the electronic medical record is initially shared, it will become a standard working mode.In addition, Weichai also expressed its expectation for further implementation details.A doctor from a top three hospital told Sauna.com that Internet hospitals have an important role in shunting patients and relieving stress, becoming an indispensable part of the fight against epidemics. After the epidemic, the policy was liberalized and user habits were also developed. Internet medical treatment is expected to becomeThe new normal.In fact, the introduction of this policy is based on continuous water testing.On February 4th and 7th, the National Health and Health Commission issued the “Notice on Strengthening Informationization to Support the Prevention and Control of Pneumonia Outbreaks of New Coronavirus Infections” and “Notice of Doing Internet Diagnosis and Consultation Services in the Prevention and Control of Outbreaks”,It is required to give full play to the role of Internet diagnosis and treatment consulting services in epidemic prevention and control.On March 2, the National Medical Insurance Bureau and the National Health and Health Commission issued “Guiding Opinions on Promoting” Internet + “Medical Insurance Services During the Prevention and Control of New Coronary Pneumonia Outbreaks”.For common diseases and chronic diseases, online follow-up consultation services can be paid in accordance with regulations and some medical insurance funds.With the publication of the National Health and Health Commission, various Internet medical policies have been issued in various places.Under the blessing of policies, the number of new companies has exceeded 11,000 in the first three months of this year alone.Dr. Chun Yu, who was once not optimistic, received Sogou’s investment after a few years; and Weiyi, who had heard of the listing news in the early years, also spread IPO news.Different from the fierce industry, policies and regulations, profitability is still a challenge for Internet medical companies.Ping An Doctor’s 2019 annual report shows that the long-term operating income is 50.6.5 billion yuan (RMB, the same below), compared with 33 in the same period last year.3.8 billion yuan; possibly 7.3.4 billion yuan, expected in the same period last year 9.1.2 billion.Alibaba Health’s 2019 mid-term report showed that the replacement quota was changed from 90 million yuan in the same period last year to 91.5% to 7.6 million yuan, but still in the expected state.The Tencent medical and health team within the Tencent system has also maintained a complementary status.Sauna, Ye Wang Bai Jinlei editor Chen Li proofreading He Yan

[Can pregnant women eat alcoholic peanuts]_Pregnancy_Can I eat

[Can pregnant women eat alcoholic peanuts]_Pregnancy_Can I eat

Alcoholic peanut rice is a snack that tastes delicious, especially in the occasion of drinking. Alcoholic peanut rice has become an indispensable role.

In the production of alcoholic peanut rice, the so-called monosodium glutamate salt and dried chili are added to it, and the taste of alcoholic peanut rice becomes more and more full, and it will be more vigorous.

Pregnant women need to pay special attention to their diet to promote the healthy growth of their babies, so pregnant women can eat alcoholic peanuts?

Can pregnant women eat alcoholic peanuts?
Can pregnant women eat alcoholic peanuts, but do not eat too much, because alcoholic peanuts are more spicy, which can easily lead to constipation, dry stools, and hemorrhoids.

How to make alcoholic peanuts: peanuts, dried peppers, peppercorns, star anise, fragrant leaves: oil, salt, sugar 1, pour peanuts into a pot, add water, and cook for 10 minutes.

2. Cut the dried peppers into shreds, and cut all the dried peppers into shreds.

3. After cutting, pour in peppercorns and pour in water (because the peppercorns and dried peppers are very easy to paste when fried, soak them in water, they won’t fry) 4. After the peanuts are soaked, rub them by handAfter a while, the skin is easy to fall off. Remove the peanut rice skin and peel it off.

5, soaked peppercorns, dried peppers to control water, set aside to control water 6, pour oil into the pan, 7, put the peanut rice in cold oil, fry the peanut rice to a golden color with low fire, do not open the wifeBig.

8. Turn it gently and fry until the peanuts are slightly yellow, and the sound of Harahara is heard.

9, put a little oil in the pot, add star anise, fragrant leaves, fry the spices first, fry until the leaves change color.

10, put in the dried chili and pepper with good water control, stir fry over low heat for a while, fry until the dried peppers change color 11, and then add fried peanuts.

12

, Sprinkle with salt, add sugar, and finally put it on a plate.

Why do alcoholic peanuts freeze? Alcoholic peanuts are frozen quickly, so it tastes refreshing.

Alcoholic Peanut Rice Step 1 : Peanuts are soaked in warm water for 1 hour, so that they can be peeled. Step 2: Thinly peel the red coat of peanuts, put in a fresh-keeping bag, and freeze in the refrigerator overnight. Step 3: Put oil in the pan, putFrozen peanut rice frying Step 4: Fry until the surface of the peanut rice is golden. Fry it continuously and stir gently. Put in a sticky pan. Step 5: Leave a little oil in the pot, add dried chili, pepper and stir-fry.Step 6: Pour in the fried peanuts. Step 7: Add paprika, salt, and sugar. Step 8: Add pepper powder. Fry a few times quickly, then you can cook.

[How long do you want to soak red bean barley before cooking]_ 水泡 _How long

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[Can kidney disease eat peaches]_Peach_nephritis_Can you eat

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[Home-made practice of ribs and stewed sauerkraut]_How to do_How to do

[Home-made practice of ribs and stewed sauerkraut]_How to do_How to do

Sauerkraut stewed pork ribs is a home-cooked dish that many people like to eat. Not only does it taste delicious, but also has high nutritional value. Sauerkraut has a crisp and delicious taste. Pork ribs and calcium are supplemented with high protein.It is good for degreasing the ribs, so it tastes delicious, and some delicious home-cooked dishes will not be made yet. Let ‘s learn the common practice of ribs and stewed sauerkraut.

One.

Raw ribs (500g), sauerkraut (300g), noodles (moderate).

two.

step 1.

Wash the ribs, chop into small pieces, pick out the fat, and set aside.

Pick the sauerkraut and squeeze the water into a bowl. Then cut the sauerkraut into thin threads. The thinner the better.

The squeezed water can also be stewed together.

The powder is soft with warm water.

2.

Put the ribs, spring onion, ginger slices, cooking wine in the clear water pot, and simmer for 1 hour on medium heat.

3.

After an hour, skim off the blood.

Remove the bones, filter the bone soup for impurities, and pour out the spare.

4.

Heat the pan, put oil in the pan, put the fat in the oil, drain the fat and fry the oil.

5,

Add green onions, ginger, and thirteen incense to fry.

6.

Pour the sauerkraut, drain it, and drain the water into the pot. Stir-fry until the sauerkraut is fully fried.

7.

Pour in the ribs after being boiled, then add the (bone soup) broth that was poured out before, and add some pork belly.

Put in some salt.

If there is not much soup, you can add some water.

8.

Put in ribs and simmer for 30-40 minutes, then add noodles.

After boiling, simmer on low heat for 20 minutes, then add some salt, chicken powder, white pepper powder, beautiful fresh seasoning.

three.

Ribs nutritional effect Ribs have a high nutritional value. The ribs are sweet and salty, flat, enter the spleen, stomach, and kidney meridian; nourish the kidney and nourish blood, nourish yin and dryness;, Postpartum blood deficiency, dry cough, constipation, tonic deficiency, nourishing yin, moistening, nourishing liver yin, moisturizing, relieving constipation and relieving thirst.

酸菜最大限度地保留了原有蔬菜的营养成份,富含维生素C[7] 、氨基酸、有机酸、膳食纤维等营养物质,由于酸菜采用的是既干净又卫生的储存方法,所以含有大量的可Consuming nutritional ingredients, the process of dipping can produce natural plant enzymes, which has the effect of maintaining the normal physiological functions of the gastrointestinal tract.

Today I will introduce you to this Northeast home-style dish, the practice of ribs and sauerkraut.

[Can kelp and peanuts be eaten together]

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[High school students diet recipes]_18 years old _ how to do

銆 愰 珮 Juan 楗 懗  鎼 Have a long time?
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[Boiled Tea Egg Ingredients]_Boiled Tea Eggs_How Ingredients_How Ingredients

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[Eat watermelon dehumidification]_Effect_Effect

[Eat watermelon dehumidification]_Effect_Effect

The moisture content in the human body is often affected by the climate of the living area.

Long-term living in humid and rainy areas can cause excessive humidity in the human body, affecting our gastrointestinal digestive system.

In order to get rid of moisture, external physical medicine treatment is needed at all, and food taboos should be paid attention to, and food should be used to dehumidify.

Therefore, some wet foods should be avoided. Can watermelon reduce the effectiveness of dehumidification?

The spleen is mainly transformed, happy and dry and damp.

Once the body is hot and humid, it will affect the function of the spleen and stomach, causing digestion and absorption disorders. Therefore, pay special attention to strengthening the spleen and dampness in hot weather.

In this case, we should pay less attention to eating watermelon, cucumber, and melon, which are “settling wet” fruits, so as not to hurt the spleen and yang, and increase discomfort.

In addition, beer is a “wet” product and should be drunk.

1.

Oily hair, shiny face, rough skin, acne and spots; 2.

Physical weakness, often feeling tired and unable to concentrate; 3.

Snoring, phlegm, and cough; 4.

Feces are thin and sticky, not sticky (not easy to wash); 5.

The bags under the eyes are drooping, the dark circles are severe, fat, and they rebound quickly after losing weight.

First, people with heavy moisture cannot eat cold fruits such as mango, watermelon, melon, pear, mandarin, orange, banana, mulberry, persimmon, dragon fruit, star fruit, mangosteen, strawberry, loquat, virgin fruit, singularFruit, kiwi, melon, grapefruit and other fruits.

What fruit to eat in hot and humid constitution?

Hot food recommendations: winter melon, bitter gourd, celery, coriander, eggplant, loofah, orange, mulberry, persimmon, dragon fruit, barley, lotus seed, tangerine peel, mung bean, watermelon, and star fruit, mangosteen, strawberry, coriander, virgin fruit, kiwi, Kiwi, etc., but during the female aunt or cold constitution, these fruits should be eaten less.

What fruit to eat in cold and wet constitution?

Cold and wet physique recommendation: What do people with lamb, red dates, atractylodes, amaranth, leek, poria, licorice, lentils, pepper, durian, mango spleen eat?

In order to prevent internal moisture, people with spleen deficiency should especially pay attention not to consume excessive amounts of raw cold melon fruits. The diet should be light and easy to digest. For example, winter melon can drain and dehumidify, bitter melon can nourish the spleen and appetite.

More suitable foods of the season include celery, amaranth, malantou, coriander, radish, coriander, coriander, eggplant, loofah, kelp, and laver.

Dehumidifying foods have the effect of promoting the drainage of water and moisture, which is suitable for treating dampness.

1.

Poria Lee water soaks, strengthens the spleen, nourishes qi, relieves diarrhea, and calms the mind.

Should be stopped in the stomach due to spleen deficiency and water, cold and wet diarrhea.

Should not be eaten with rice vinegar.

2.

Winter melon dilutes phlegm, eliminates heat and detoxifies.

Suitable for hot and humid diarrhea.

Deficiency cold diarrhea who do not eat.

3.

Broad beans clear heat and dampness, strengthen spleen and astringent essence.

Suitable for hot and humid diarrhea.
Qi stagnation and bloating are not eaten.

4.

Chitosan dehydrates and dehydrates, passes milk, and detoxifies and pus.

Suitable for hot and humid diarrhea.
5, corn tonic and stomach, dehumidification and water.Suitable for spleen deficiency and diarrhea, hot and humid diarrhea.

6.

White cardamom dampens qi, relieves vomiting due to warmth, relieves stomach stagnation, and hangover.

Suitable for stagnation of dampness, bloating and abdominal pain, loss of appetite, vomiting.

Fever, Yin deficiency should not be eaten, should not be cooked for a long time.

7 Yam: Yam can rectify the digestive system, reduce subcutaneous deposits, avoid obesity, and increase immune function.

Raw food has the best detoxification effect. You can cut the peeled white yam and pineapple into small pieces and drink them together into a juice. It has the function of strengthening the stomach and intestines.

8 Mung Bean: Mung Bean has the effects of clearing heat and detoxifying, dehumidifying and diuretic, reducing heat and quenching thirst. Drinking more mung bean soup is beneficial for detoxification and swelling, but it should not be cooked for too long, so as not to damage the organic acid and vitamins and reduce the effect.

9 oats: Oats can smoothen bowel movements, causing the volume of feces to increase, increasing water content, combining fiber to promote gastrointestinal motility, and exerting laxative and detoxifying effects.

It is a good choice to drink steamed oatmeal as a juice and drink. You can also add other ingredients such as apples, raisins when whipped, and nutrition can promote bowel movements!