[Will you eat glutinous rice at night]_Eat at night_OK
Many people like to eat various pastries made from glutinous rice, but can you eat glutinous rice at night?
In fact, there is no difference between eating glutinous rice, but some people are not suitable for eating. For example, people with weaker digestive systems are not suitable for glutinous rice. Because glutinous rice is not digestible, and it is better for people with diabetes not to eat glutinous rice.
Specific people can read the following to understand.
First, the taboo crowd of glutinous rice 1.
People who are hot and phlegm hot.
Those who have fever, cough, yellow sputum, jaundice, and bloating should not eat; the patient’s gastrointestinal tract is relatively inhibited during fever, so you should eat foods that are easy to digest, such as liquid food, or it will worsen the disease.
Difficult digestion after illness.
Glutinous rice is sticky. If it is made of pastry, it is more difficult to digest. Those with weak digestion after illness don’t eat glutinous rice cake. At this time, although the appetite of the patient has improved, the digestive function is still weak.
People with diabetes.
Because diabetics have abnormal metabolism of sugar, they should not eat polysaccharide foods, and rice in the body is insulin into glucose, especially glutinous rice foods, which have higher sugar content, so they should not be eaten.
Patients with gastrointestinal diseases.
Glutinous rice has a temperature stagnation gas, which contains both plant fibers and is long. If you eat more, it will increase the perfusion burden.
If people suffering from gastric disease and duodenal ulcer disease eat glutinous rice, it is likely to cause perforation and bleeding of the ulcer, which will make the disease worse.
Elderly and children.
Sticky rice is very sticky. If the elderly and children eat too much, it can easily cause indigestion and the symptoms of excessive stomach acid, bloating, abdominal pain and diarrhea.
Second, the nutrition and efficacy of glutinous rice. Modern scientific research shows that glutinous rice contains protein, trace amounts, sugars, calcium, phosphorus, iron, vitamin B and starch, etc., and is a strong supplement for warming.
The main function of glutinous rice is to warm the spleen and stomach, so it has a good tonic effect on those with weak qi and spleen and stomach.
Glutinous rice and yam porridge can strengthen the spleen and stomach together with lotus seeds, and can stop the diarrhea and appetite. You can cook glutinous rice with pork belly and eat it. After soaking the glutinous rice for half an hour, put it in pork belly and cookAfter eating meat and soup, the glutinous rice inside is taken out to dry and eaten in portions.
Glutinous rice is a very good nutritious food for patients with chronic diseases such as hypertension, bronchitis, patients in recovery and physically weak.