Pollen can lose weight and can make people gain weight

Pollen can lose weight and can make people gain weight

French pollen expert A.

Kaya said: “The pollen can make the thinners stronger if other fattening therapies are declared ineffective, but obese people don’t have to worry about taking pollen, it won’t make you fat.”

Pollen weight loss is a popular way to lose weight in some countries in Europe and America.

  Helps that pollen has the function of promoting metabolism and regulating metabolism.

In addition to genetic factors, most obese people are caused by a large accumulation of absorption and a small amount of exercise.

The aromas, flavonoids and alkaloids in pollen can reduce the plasma, triglyceride content and blood lipid concentration in the human body, and have a strong lipolytic effect.

Folic acid, pantothenic acid and lecithin, methionine and choline in pollen all regulate abnormal metabolism. Because of this regulation, the body’s metabolism is normal, and obese people can easily lose weight without dieting.

  At the same time, because the pollen contains a high content, and can regulate the metabolism in the body, the lean body (the elimination of weight loss due to illness or genetic factors) can gradually strengthen, and the digestion and absorption capacity is enhanced, thereby making people gain weight to normal.

Yushu Danzhi acute gastroenteritis, food poisoning, dysentery

Yushu Danzhi acute gastroenteritis, food poisoning, dysentery

Fang Yuan: Song Wang Wei, “One hundred and one selection” was originally named Taiyi Zijindan, Yushudan.

  Composition: Shanci mushroom three two red big 戟 one and a half thousand gold cream one or two times three times two two fragrant three money real yellow one or two cinnabar one or two usage: on the fine, glutinous rice paste for the spindle, dry.

Oral, 0 each time.

6-1.

5g, 2 times a day; external vinegar grinding, apply to the affected area.

  Fangge: Zijin ingots use the Mole Zhu Xiong, Cixi Qianjin five times the same, Taiyi Yushu name and other, smashing and stunned.

  Indications: 1.

Heat stroke epidemic.

Abdominal bloating, nausea and vomiting, diarrhea, and pediatric paralysis.

  2.

External application of acne bloated, insect bites, nameless swollen poison, as well as sputum, erysipelas, throat and so on.

  Function: phlegm and blood stasis, detoxification, swelling and pain relief.

  Pathogenesis: The scope of the indications of this party is relatively wide. The pathogenesis is to detect the evil of filth and turbidity, the gastrointestinal ventilator is occluded, and the ups and downs are abnormal, resulting in abdominal pain and pain, vomiting and diarrhea.

  Use: 1.

Zijin Ingot is a common cause of vomiting and vomiting and vomiting and vomiting.

In addition to the above symptoms, the clinical application of the tongue is moist and not dry, and the moss is thick or greasy, which is the main point of treatment.

  2.

Acute acute inflammation, food poisoning, dysentery, etc. caused by long and turbid evil, similar applications.

External application also treats acute suppurative infections of the skin and soft tissues.

  〖Precautions> Fangzhong Qianjin cream, red cockroaches and other toxic products accompanying the benefits of instant profit, not excessive or long service, the dosage of children should be reduced; and because the fragrant smell is scattered, so pregnant women should not take it.

Summer broth: health soup water old pigeon soup

Summer broth: health soup water old pigeon soup

Yesterday was the “small heat” of the 24th solar terms, and tomorrow was the beginning of the three days.

After entering the volcano, heavy rains form a flood, called “flooding”, which usually begins in late June to early July and ends in late August and early September.

The rainfall is concentrated in the flood season, accounting for more than 60% of the previous total rainfall.

This is also true in the South, where it is recommended to maintain the old-fashioned soup in the current weather.

  [Materials]800 grams of melon, 100 grams of raw glutinous rice, 1 small piece of fresh lotus leaf, 1/4 of dried tangerine peel, 1 old pigeon, 150 grams of pork lean meat, 3 slices of ginger.

  The pigeons are used in the multi-purpose pigeons, that is, from 25 to 30 days after hatching, and today’s gourmets love the so-called “young age pigeons”, the so-called accurate to 13 days and a half, to take their bones.Crispy meat slippery.

In terms of nutrition and meat, the pigeons are not as good as the old ones, because the old pigeons have the effect of nourishing the liver and kidney.

The pigeon is a high-protein, low-fat, tender and delicious meat rare bird. Since ancient times, it has the reputation of “one pigeon wins nine chickens”.

Modern nutrition believes that pigeon meat is rich in protein, iron, phosphorus, potassium and other nutrients, and its flesh is rich in chondroitin, which can be decomposed with cartilage in velvet antler. It is often eaten and can be fair and tender.

The hemoglobin is expected in the blood of the pigeon, and the opponent’s healing wound has a good promotion effect.

The melon is a variant of melon, which has the melon’s heat-reducing heat, nourishing stomach, polyester, eliminating phlegm, water, swelling, and is more fragrant and smoother than melon.

Raw glutinous rice is slightly cold, with spleen, dampness, diuretic effect, attending damp heat, spleen diarrhea, muscle soreness, joint pain and so on.

The lotus leaf has the power to cool off the heat and refresh the heat with fresh products, and the fragrance is overflowing.

It is a combination of soup, fresh, sweet and delicious. It is a summer-time refreshing soup for both men and women.

  [Cooking system]squash squash, cut into large pieces; glutinous rice, dried tangerine peel, all soaked, and dried tangerine peel; old pigeons washed, cut into pieces; pig lean meat washed, cut into pieces.

In addition to the melon and the leaves, put the soup together with the ginger into the corrugated pot, add 3000 ml of water (about 12 bowls), and after the fire is boiled, change the heat to 1 hour, and then the next melon and the leaves are rolled again.1 hour, you can transfer the right amount of salt.

This amount attracts 3-4 people.

  Qi Ziqiang (Pharmacist of Guangdong Provincial Hospital of Traditional Chinese Medicine)

Know how to keep healthy and beautiful

Know how to keep healthy and beautiful

What is a vegetarian?

  Vegetarians generally include 4 categories of vegans: only edible plants, the number is generally the highest in Western countries, most of them include food such as onion and garlic.

  Egg veggies: Foods include eggs, but not milk. These vegetarians are mostly in Eastern countries such as China and Japan. They generally quit eating five kinds of foods.

  Egg-milk vegetarians: Foods include eggs and milk in addition to plants. These vegetarians are similar to egg-vegetarians, and generally quit eating five foods.

  Milk vegetarians: Foods other than plants, including milk, such as vegetarians, South Asian countries such as India generally eat eggs and wine, but can eat onions and garlic five kinds of food.

  Perhaps you have noticed that in the past, it was considered to be a vegetarian diet for the family. Through the evolution and advancement of the times, it has now become a global fashion label, a new healthy lifestyle.

In major cities, more and more people are beginning to increase vegetarianism, and a “vegetarian tide” that eats more vegetables, fruits, and less meat is on the rise.

It is understood that vegetarians are interested in vegetarian food, some because of the echoes and followers of foreign fashion trends; some because vegetarian diet is the healthiest lifestyle, many have the nutritional advantages that food is difficult to achieve; some are for animal and environmental protection reasons.

  Some colorful vegetarians have made statistics: At present, most of the vegetarians in China are the most fashionable, most culturally cultivated, and most economically white-collar women.

They generally know how to maintain their health. Most of their vegetarian diet has nothing to do with faith.

They are vegetarian and focus on the relationship between vegetarianism, beauty, weight loss, physical fitness and health. They hope that vegetarianism will help them maintain a good shape and perfect image at work or in social situations.

  In recent years, a new class of vegetarians who refrain from eating a variety of foods for health reasons have been added to Hong Kong: most of them advocate organic foods and natural nutritional products, and refuse to eat preservatives, genetically modified, artificial colors, monosodium glutamate, etc.food.

The comb is good, the disease is not coming, the five parts are remembered to comb every day.

The comb is good, the disease is not coming, the five parts are remembered to comb every day.

A comb is a common object in life. What can a comb do?
The comb is not just a comb!
Indeed, the comb is used to comb the hair and keep it tidy, but actually you know that the function of the comb is much more than just combing the hair, the comb is used well, the disease is not coming, a small comb, or a doctor can be reached.Learn to use comb health care, it can also effectively regulate the body, but also improve physical fitness, enhance human immunity and disease resistance, so that your body is getting healthier and longer life!
These parts of the body may wish to comb with a comb every day to prevent disease and longevity.
>>>> These five parts insist on combing every day, healthy and long-lived combs commonly used combs: ten fingers and even the heart, the health of the hand can also imply the health of the body, often combing the hand with a comb, can startTo the effect of smoothing the blood of the whole body, from the top to the bottom of the palm, often combing the joints of the fingers, there is a certain role in preventing cardiovascular and cerebrovascular diseases.
Especially for female friends, often combing the hands can also effectively relieve the symptoms of dysmenorrhea.
Common comb comb neck shoulder: Because watching TV is too long, sleeping position is not correct, etc., it is easy to cause the shoulder and neck to become stiff and sore, when you are fine, you may comb the shoulder and neck with a comb.You can also apply some essential oils for massage, and use a comb to scrape repeatedly. You can increase the strength of the pain area, which can effectively relieve the stiffness or pain of the shoulder and neck.
There is also a large vertebral cavity under the bone of the highest bulge at the neck. It is often combed or it can prevent colds.
Commonly used comb combs the foot: Although the foot is farthest from the heart, the sensitivity of the nerve endings is very sensitive, and there are many acupuncture points and meridians on the feet. Many people who know health care know that the foot bath is a good one.The method of health care accessories, the practical comb is often effective for combing the feet.
This can stimulate a number of acupuncture points on the foot, especially the Yongquan point on the sole of the foot. It enters the kidney, often uses a comb to hang the foot, or can supplement the kidney, regulate endocrine, and regulate the stomach.
Commonly used combs to comb the back: People who have been sitting for a long time or who need to work in front of the computer for a long time are high-risk people with diseases such as lumbar spondylosis and cervical spondylosis. It is a common comb that combs the back and can effectively relieve the lower back.The muscles are stiff and sore, promote blood circulation, stimulate the acupuncture points on the back, improve blood circulation in the lower back, and prevent a series of diseases between the lower back.
Common comb comb head: This is not only the meaning of combing hair, but also the acupoints of the head. As the old saying goes, the head is combed a hundred times, and the disease is less than half. The comb is often used to comb the acupuncture points on the head, refreshing and improving memory.It can also effectively prevent hair loss, your hair may be getting better and better, and the spirit is getting more and more.
>>>>The use of combs also has precautions, the correct use of the effect will be better First of all, for the choice of comb, it is best to use a wooden comb, do not choose a plastic comb.
Plastic comb pits can cause strong static electricity, which can cause bad stimulation to the scalp, which may cause hair loss in the kidneys; wooden combs can better protect people’s hair and scalp; do not choose sharp combs, round headsThe comb is less likely to hurt the scalp.
Secondly, the combing method is also a bit different. Most people comb their hair may be combs from top to bottom, and some even have great strength. However, if you are concerned about health care, you may wish to count back from the hairline of the forehead.In the direction of the head, the brain hairline is combed from the back to the front, and the head is divided into several front and rear areas, each of which is combed several times.
Therefore, it seems that the small tail comb is not very useful. You may learn to comb the comb with more than five parts, or you can easily solve many of your problems and effectively prevent cervical spondylosis and lumbar spondylosis.Cardio-cerebral vascular disease, etc., has a very good health and health care effect for the body, can achieve the purpose of preventing disease and prolonging life; using and selecting a comb, if you can refer to the above method, the effect may be doubled.

Preventing adult males from accumulating in the abdomen

Preventing adult males from accumulating in the abdomen

Men get fat and start from the stomach.

The beginning of this kind of change in the only change can be observed, but later, it became a common feature.

So, how should men prevent the accumulation of abdominal teenagers?

.

hzh {display: none; }  一、按摩法  腹部按摩减肥法  此法同时适合于消化系统、神经系统和泌尿生殖系统疾病,又可消除腹部脂肪。The man lies on his back, unbuttons his buttons and belts, and wears only a thin coat on his abdomen.

Let the family face obese people sitting on the edge of the bed.

  First, use the wave pushing method to move from the upper abdomen to the lower abdomen 3-4 times, then press the three fingers in the upper middle and lower part of the abdomen in turn, each press 2-3 times.

However, it is not suitable for operation after a meal or when it is particularly dry.

After a month of massage, take a few days off and massage.

  Applying the umbilical method to the obese person to lie on their backs, the family members stand next to them, and apply Vaseline or cooking oil in the application department to increase the effect of the technique.

Do you press the 揉 2 in the abdomen with your palm and palm root?
3 minutes, then use both hands palm root clockwise from the ascending colon, transverse colon, transverse colon, descending colon, sigmoid colon to do the sputum method, about 3?
4 minutes, the main method is diarrhea.

  This method can also adjust the perfusion and peristalsis function, strengthen the spleen and dampness, and accelerate the excessive decomposition of the subcutaneous.

At the same time, in the middle of the sputum, gas sea, water, Guan Yuan, uterus, Tianshu points, repeated points, press, dial, to diarrhea, so as to achieve the purpose of weight loss.

  The lower abdomen of the abdomen is the main part of adult accumulation, while the male is mostly focused above the navel, while the female is mostly under the navel. If the abdomen is pressed down, the force should be slightly bent to bend the palm vertically.15 seconds; if the abdomen point is pressed, the palm should be fully bent and placed on the left and right flank, and slowly pressed in the horizontal direction for 15 seconds.

  Second, the exercise method abdominal aerobics lying flat on the mat, feet fixed.

Straighten your hand at the top of your head, sit hard, touch your toes, and then slowly lower your upper body.

Do it 10 times.

  Naturally, the left hand gently presses the abdomen and the right hand is placed behind the brain.

Slowly inhale and abdomen, while pressing the abdomen inward with the left hand, sigh for a while, then exhale, so that the abdominal muscles gradually relax and arch forward, repeated 10 times.

  Systemic aerobic exercise should reduce the number of abdominal adults should participate in physical exercise, such as running, climbing, cycling, swimming, playing, etc., more than 30 minutes a day, preferably 60 per day?
90 minutes, more than 5 days a week, can reduce abdominal feces.

At the same time, it is necessary to properly adjust the diet, and the weight loss effect will be better.

  On the basis of systemic aerobic exercise, the waist and abdomen exercise is beneficial to strengthen the abdominal muscles, so that it is not easy to accumulate in the abdomen, and the waist and abdomen can be more fit.

The method of perfecting the easy way is to take the abdomen and walk away, supine, and supine.

  ● Abdomen is fast walking on a fast walk (90?
110 meters / minute), raise your head and chest, naturally close the lower abdomen, pay attention to the horizontal squats do not lift, shoulders do not stand up, the two forearms lifted to the waist, free to swing back and forth.

  ● Sit on your back on the mat with your hands on your back, with your hands on your chest, your chin in your arms, and your knees bent to 90 degrees. The contraction of the abdominal muscles will make the shoulder blades off the ground. Do not lift them up and finish the movement.

Repeat action 15?

30 times in a group, with an interval of 0.

5?1 minute, then do the second group, do a total of 3?
5 groups.

  ● Sit up your legs and lie on the mat, put your hands on the side of the body, raise your legs, bend your knees to 90 degrees, lift your legs when the lower abdomen muscles contract, and straighten your thighs.

15?30 times in a group, with an interval of 0.
5?1 minute, then do the second group, do a total of 3?
5 groups.